Joining us today on the Hardwick Life podcast is Kelly McGonigal.

Kelly is a health psychologist and lecturer at Stanford University and a leading expert in the new field of “science help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.

Kelly is the author of several books including:

• The Joy of Movement
• The Science of Compassion
• The Upside of Stress
• The Willpower Instinct
• The Neuroscience of Change
• & Yoga for Pain Relief

Listen in to find out the rest!

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