Joining us today on the Hardwick Life podcast is Kelly McGonigal.
Kelly is a health psychologist and lecturer at Stanford University and a leading expert in the new field of “science help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.
Kelly is the author of several books including:
- The Joy of Movement
- The Science of Compassion
- The Upside of Stress
- The Willpower Instinct
- The Neuroscience of Change
- & Yoga for Pain Relief
Listen in to find out the rest!
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